potatoes – The Salty Nerve https://thesaltynerve.com Let's get Salty in the Kitchen! Mon, 25 Jul 2022 01:39:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://thesaltynerve.com/wp-content/uploads/2022/02/cropped-Black-logo-no-words.png potatoes – The Salty Nerve https://thesaltynerve.com 32 32 Low Country Boil (sheet pan style) https://thesaltynerve.com/low-country-boil-sheet-pan-style/?utm_source=rss&utm_medium=rss&utm_campaign=low-country-boil-sheet-pan-style Wed, 09 Feb 2022 09:31:39 +0000 https://thesaltynerve.com/?p=401 This post may contain affiliate links. Please read my disclosure policy.

Living in the South near the coast, you learn to appreciate a good low country boil with all the fresh shrimp and crab that is so readily available.

It’s quick and easy and only takes 30 min to make which makes it perfect for a weeknight meal.

From the fresh shrimp to the buttery cajun flavors, this Low Country Boil (sheet pan style) is finger-lickin’ good!

This is a staple at our family gatherings, so of course, I had to make it weeknight-friendly.

When you have a craving for Low Country Boil, you HAVE a craving.

Let’s satisfy it by making this mouthwatering Low Country Boil (sheet pan style).

Grab your shrimp and crab legs, andouille sausage, yellow corn, little potatoes, a couple of lemons, a yellow sweet onion, some parsley, grass-fed butter, and of course the main show stopper, Old Bay Seasoning. Let’s get ready to make some low country boil that doesn’t require all the hassle of a large stock pot outdoors and sooo much more flavorful.

Fresh shrimp is the best to use for ultimate flavor, but if you are in an area where fresh shrimp is not an option, no worries! Using already deveined frozen or fresh shrimp from your local grocery store is an easy alternative, but make sure it has the shell and tail on to lock in the flavor. If using freshly caught shrimp make sure to cut the heads and devein the shrimp leaving the shell and tail intact.

Start by cutting the corn cobs into thirds, and the onion into quarters. Bring a large pot of water over medium-high heat to boil and add 1 tbsp of old bay seasoning to the water. Once boiling, toss in the corn cobs and cook for about 15 minutes then add in the potatoes and onion for another 10 minutes.

Prep the rest of the ingredients while you let this cook. Once done, drain the water and toss the corn cobs and potatoes on a nonstick sheet pan.

Cajun Style Andouille sausage has that smoky cajun flare that pairs perfectly with the old bay seasoning, BUT you can substitute it with smoked sausage or turkey sausage if you prefer. I like to cut the sausages diagonally (AKA ‘Coin Slicing’) for larger pieces, plus it makes it more pleasing aesthetically in my opinion. Add them to the sheet pan with the corn, pototes and shrimp spreading them around.

Now for the old bay butter, in a small bowl melt the butter and add the 2 tbsp of old bay seasoning and mix. This is what you will pour over shrimp, sausage, potatoes, corn cobs, and onion before they take their broil bath. If you don’t have enough, you can always make extra by melting 2-3 tbsp more butter and adding in 1 tablespoon of old bay.

Grab a large sheet pan (half sheet size) and line it with aluminum foil sprayed with noncooking spray. Coat all the shrimp, sausage, potatoes, corn cobs, and onion in the old bay butter. Now it’s time to dust them all with 1 more tablespoon of the old bay seasoning for a little more added flavor. You can skip this step if you don’t want to use too much old bay seasoning.

Place it in a preheated oven set to 400F for about 13-15 minutes until shrimp are opaque and cooked through. Once done, squeeze the juice of a lemon all over and top with chopped fresh parsley.

Want to kick this Low Country Boil up a notch? Let’s do it!

So, you decided to add in the crab legs…let’s get those ready to throw in the oven along with the other sheet pan. 1 cluster per person is a good amount along with the rest of the food on this Low Country Boil. Brush the crab legs with some melted butter and lightly dust them with a little bit of old bay seasoning (about 1 or 1-1/2 tsp is good for 3-4 clusters).

If your legs are already thawed they only need to cook for about 10-12 minutes or until hot throughout. Don’t have time to thaw your legs? It’s okay, just cook them frozen for about 20-25 minutes until they are hot.

Enjoyed this recipe? Try these other dishes.
Shrimp + Scallop Scampi
Easy Chipotle Shrimp Tacos

low country boil on table closeup

Low Country Boil (Sheet Pan Style)

A new approach to the traditional Southern Low Country Boil. This quick and easy low country broil is the perfect weeknight meal that will make it feel like the weekend.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Seafood
Keyword: 30 min, 30 min or less, andouille sausage, corn, crab legs, easy, low country boil, old bay, one pan, potatoes, quick, seafood boil, sheet pan meal, shrimp, shrimp boil, southern, southern boil
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 1 lb extra large shrimp deveined and unpeeled
  • 1 lb snow crab legs OPTIONAL
  • 3 ears golden corn each cut into 3 pieces
  • 1½-2 lbs baby golden potatoes
  • 1 onion quartered
  • 12 oz smoked andouille sausage thinly sliced
  • 4 tbsp Old Bay seasoning divided + 1 tsp more if doing crab legs
  • 4 cloves garlic minced
  • ¼ cup butter melted + more for dipping
  • 2 lemons quartered
  • 2 tbsp fresh parsley chopped

Instructions

  • Bring a large pot of water over medium-high heat to boil and add in 1 tbsp of old bay seasoning to the water.
  • Cut the corn cobs into thirds, and the onion into quarters. Once boiling, toss in the corn cobs and cook for about 15 minutes then add in the potatoes and onion for another 10 minutes. Get a large sheet pan (half sheet size) and line it with aluminum foil sprayed with noncooking spray. Once the potatoes and corn are cooked add them to the sheet pan. You can go ahead and preheat the oven to 400F now.
  • Cut the sausages diagonally (AKA 'Coin Slicing') for larger pieces and add them to the sheet pan with the corn, potatoes and shrimp spreading them evenly around.
  • In a small bowl melt the butter and add the 2 tbsp of old bay seasoning and mix. Pour over everything on the sheet pan and mix around to fully coat it all.
  • If making crab legs, brush the legs with some melted butter and lightly dust them with a little bit of old bay seasoning (about 1 or 1-1/2 tsp is good for 3-4 clusters). If already thawed they only need to cook for about 10-12 minutes or until hot throughout. Don't have time to thaw your legs? It's okay, just cook them frozen for about 20-25 minutes until they are hot.
  • Place in the preheated oven set to 400F for about 13-15 minutes or until the shrimp and opaque and fully cooked. Squeeze lemon juice over it all and top with chopped parsley.

Nutrition

Calories: 300kcal
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Briam (Greek Roasted Vegetables) https://thesaltynerve.com/briam-greek-roasted-vegetables/?utm_source=rss&utm_medium=rss&utm_campaign=briam-greek-roasted-vegetables Sun, 17 Jul 2022 15:12:26 +0000 https://thesaltynerve.com/?p=2409

This post may contain affiliate links. Please read my disclosure policy.

Briam dish overhead table setting closeup

Looking for that perfect summer dish that is loaded with fresh seasonal veggies? This easy to make Briam dish is perfect for those nice summer night dinners on the patio. BONUS: You get to use all those extra veggies that you have growing in your garden. Drizzle on some greek olive oil with oregano, rosemary, and parsley and you have an amazing low carb dinner. Skip the feta and it’s Vegan friendly!

briam ingredients

Here’s what you’ll need. 

Zucchini  [2] ·  Yellow Squash [2] ·  Gold Potatoes [3] ·  Fire-Roasted Diced Totamoes [28oz can]  ·  4 Cloves of Garlic [minced]  ·  Medium Red Onion  ·  Dried Oregano  ·  Dried Rosemary  ·  Fresh Chopped Parsley  ·  Olive Oil  ·  Salt + Pepper  ·  Feta Cheese [not pictured]

Fire-roasted tomatoes are a MUST! They bring so much flavor to this dish. 

Can’t find any fire-roasted tomatoes? Don’t worry! You can make your own!

Just take around 2 lbs of halved tomatoes and place them on a baking sheet and broil in the oven for 3-5 minutes or until the skins are wrinkled and charred, but not burnt. Dice them up and you’re good to go. 

If using a can, make sure to reserve 1/4 cup and drain the rest of the juices to prevent excess liquid during cooking. 

briam veggies sliced

Cut Zucchini, Squash, Red Onion and Potatoes into 1/4 inch slices.

It's okay if they are not the same size, as long as they are not too thin or thick. 1/4 inch thickness works best.

briam veggies seasoned

Season the vegetables in a large bowl.

Add in 3 tbsp olive oil, 2 tsp dried oregano, 1 tsp dried rosemary, 1/2 cup chopped fresh parsley, 1/4 tsp each of salt + pepper, and 4 cloves of garlic minced. Mix up to evenly coat each vegetable slice. Make sure to pull apart any that may have stuck together.

briam before going in the oven

Arrange the vegetables in a casserole dish over half of the drained fire-roasted tomatoes. Top with the remaining tomatoes and cover.

Fill the casserole dish with half the drained fire-roasted tomatoes spread around. You can arrange the sliced veggies vertically in rows [pictured on left] or horizontally laying flat in a 9x13 casserole dish and top with remaining tomatoes and 1/4 cup reserved juice. I used a dish that has a lid, but you can use aluminum foil to cover the top to prevent burning the vegetables during cooking. Make sure to tent the foil a bit to avoid touching the veggies.

briam in oven with feta

Cook for 45 minutes. Remove cover and top with 2 tbsp crumbled feta cheese. Cook uncovered for another 30-35 minutes.

If you are not a fan of feta (I know not everyone is), you can omit this step or add some ricotta cheese as a tasty substitute. Once the veggies have browned slightly, it's time to take it out of the oven. Serve immediately and enjoy!

Got picky eaters? I promise this dish will please them. My kids loved it, and they are the pickiest of eaters when it comes to their veggies. The veggies are so tender and flavorful from the savory fire-roasted tomatoes that they won’t fight you on it. 

Want to add in some protein? Grab some chicken thighs and season with olive oil, oregano, rosemary, and garlic, and roast them in the oven while cooking for the last 30 minutes. It’s the perfect pair for this dish. 

Have some leftovers? Store it in an air-tight food container and store it in the fridge. Reheat in the oven at medium heat until warm throughout. This dish is great for making the night before and reheating the next day when you want it fresh out of the oven. Just add in the feta the day you reheat it rather than when cooking it ahead of time. 

Briam dish overhead table setting
Briam dish overhead table setting closeup
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Briam (Greek Roasted Vegetables)

Looking for that perfect summer dish that is loaded with fresh seasonal veggies? This easy to make Briam dish is perfect for those nice summer night dinners on the patio. Drizzle on some greek olive oil with oregano, rosemary, and parsley and you have an amazing low carb dinner. Skip the feta and it's Vegan friendly!
Course Main Course
Cuisine Mediterranean
Keyword feta, fire-roasted tomatoes, olive oil, oregano, potatoes, roasted vegetables, rosemary, vegetarian, yellow squash, zucchini
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Servings 6 people

Equipment

  • Cassserole Dish or Dutch Oven With a lid or tent with aluminum foil

Ingredients

  • 2 zucchini cut into 1/4 inch slices
  • 2 yellow squash cut into 1/4 inch slices
  • 3 gold potatoes cut into 1/4 inch slices
  • 1 medium red onion cut into 1/4 inch slices
  • 28 oz can of Fire-Roasted Dices Tomatoes you can also use crushed, drained + reserve 1/4 juice for later
  • 4 cloves garlic minced
  • 3 tbsp extra virgin olive oil greek is preferred
  • 2 tsp dried oregano
  • 1 tsp dried rosemary
  • ½ cup fresh parsley chopped
  • ¼ tsp Salt + Pepper
  • 2 tbsp greek feta cheese crumbled (optional)

Instructions

  • Cut Zucchini, Squash, Red Onion and Potatoes into 1/4 inch slices and place in a large bowl to season.
  • Add 3 tbsp olive oil, 2 tsp dried oregano, 1 tsp dried rosemary, 1/2 cup chopped fresh parsley, 1/4 tsp each of salt + pepper, and 4 cloves of garlic minced. Mix to evenly coat each vegetable slice. Make sure to pull apart any that may have stuck together.
  • In a casserole dish or dutch oven, coat the bottom with half of the drained fire-roasted tomatoes. Arrange the vegetables in a casserole dish and top with the remaining tomatoes and cover. You can use aluminum foil to tent over the vegetables.
  • Cook for 45 minutes. Remove cover and top with 2 tbsp crumbled feta cheese. Cook uncovered for another 30-35 minutes. You can omit this step if you want to make it Vegan friendly.
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